Nutrition Consulting in Nashville, TN
Meet the Dietitian
Sarah A. Harris, MS, RDN, CSG, CLC is a Registered Dietitian licensed in Tennessee.
After years of treating the end results of a lifetime of poor health habits in long term care facilities, she changed paths to become an integral player in the preventative efforts of fighting the rise in the overweight and obesity that is largely the cause of preventable disease through the sharing of SIMPLE, easily understandable, applicable strategies to transform the way we eat and look at food.
Is this your story?
You work 40+ hours every week, go to school, take care of your loved ones, or otherwise hustle hard, rarely seizing the opportunity to stop and think about yourself. Your life. Your health. When you do have time, all you feel like doing is sitting down and checking out.
You read the magazine articles and watch the news. Every day there is a new revolutionary study about what foods are “good” and what foods are “bad.” Will egg yolks raise my cholesterol or not? Will milk fat make me fat? Is coffee good or bad? Why are there 10,000 different types of yogurt? Greek or regular? Fat or no fat? Artificially sweetened or honey sweetened? Is it OK to eat fruits and vegetables from a can?
The over-complication of information combined with what feels like NO time leaves you confused, frustrated, and unmotivated, and is the reason why so many like you desperately desire positive health change, but never take action. "What am I supposed to eat?!" How could you possibly know where to start? And when you do start, where do you find the time and/or money?
The health equation is not as easy as “calorie in, calorie out.” You already know that eating less and moving more leads to better health outcomes.
What you need are practical skills to fit optimal nutrition and physical movement into your every day life without compromising your lifestyle.
- Overweight and obesity management:
- Weight loss support
- Management of chronic disease:
- High blood pressure
- Kidney disease
- Cardiovascular disease
- Pregnancy and lactation:
- Preconception nutrition
- Gestational diabetes management
- Lactation support
- Infant feeding