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Meal Planning Made Simple

  • Hermitage Library 3700 James Kay Lane Nashville, TN, 37076 United States (map)

Attendees will be able to:

·         Calculate and assess current health status

·         Set realistic personal health goals

·         Estimate caloric needs for meals & snacks

·         Understand role and importance of basic nutrients in the body

·         Realize the importance of meal planning for long term weight management

·         Create personalized meal plan

·         Take home 100+ healthy and affordable meal options

·         Gain access to closed Simpletic Nutrition Facebook group for continued access to meal planning guidance, ongoing tips and tools for long term weight management success

·         Seek guidance from insured Master level licensed & Registered Dietitian/Nutritionist

Later Event: May 17
Nutrition Webinar