Private Coaching

  • Overall health & body composition assessment
  • Goal setting creation
  • Targeted nutrition and lifestyle interventions
  • Meal planning templates with guidance
  • Grocery list templates
  • Simple meal preparation techniques
  • Individualized education materials as needed
  • Personalized action plan

* Private coaching sessions are held virtually for a high quality, low cost, convenient experience! *


Group Presentations and Seminars

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Great for:

  • Businesses
  • Medical and Surgical Practices
  • Health Clinics
  • Church Groups
  • Community Groups
  • Libraries
  • Schools
  • Gyms
  • Health Fairs

* Can speak on additional topics of choice to meet group needs! *


Written Media

  • Website blogging
  • Magazine and newspaper article contribution
  • Assistance with development of nutrition communication products
  • Newspaper articles